Oral Care Tips for Seniors

Over the last 80 years, the average life expectancy has increased dramatically due to advancements in medical technology. By 2030 the last of the Baby Boomers will turn 65 and older individuals will account for 20% of our population. This is great but also presents other problems for us to deal with as we age. We’ll be looking specifically at oral health concerns for older individuals as well as providing some oral care tips for this population.


Dry Mouth

Xerostomia; better known as dry mouth, is a common condition affecting a wide base of the population, especially the elderly. Many medications can cause dry mouth as a side effect, as well as radiation to the neck and head area. A dry mouth becomes a problem because with less saliva our mouths become more acidic. Tooth decay vigorously advances in an acidic environment. There are multiple products on the market to moisten the mouth, Colgate Hydris, Biotene, Xylimelts, etc. While these products certainly help ease the sensation of dry mouth, more is needed to help protect your teeth. Increasing your fluoride exposure is commonly recommended. Depending on other risk factors we may suggest a prescription fluoride toothpaste or custom fluoride trays. Adding additional fluoride helps to strengthen your enamel and makes it more resistant to decay.

Root Decay

As we age it’s common to see gum recession. The majority of our population has some degree of gum recession, but this can worsen as we get older. Recession exposes the roots of the teeth which are covered in dentin, but not enamel. Dentin is much softer than enamel so decay on root surfaces progresses much more quickly than decay on the crown of the tooth. With these two risk factors of root exposure and dry mouth, decay advancement progresses very quickly. Similarly to dry mouth, we would also recommend fluoride for root exposure, but we would also discuss your home care. Removing plaque at the gum line is not only important for preventing decay, but it will also slow the advancement of recession. During your next wellness visit make sure to speak with your hygienist about specific homecare needs. 

Limited Dexterity

Certain diseases such as Arthritis, Multiple Sclerosis, and Parkinson’s (and others) can all affect our ability to efficiently brush and floss well. Even general muscle weakness/loss can decrease our effectiveness. There are solutions to help; we suggest a brush with a large handle or even better, an electric toothbrush. They also make flossers with long handles for hard-to-reach areas. If you’ve noticed you’re having trouble, ask your hygienist to provide you with the best options to brush and floss effectively.

Tacoma dentist and their patient at Soundview Dental Arts
An electric toothbrush and a water flosser, make oral hygiene easier.

Cognitive Limitations

As we age our risk for dementia and other cognitive conditions increases. With the progression of dementia oral care eventually falls upon the caretaker. A caregiver needs to know how best to care for a patient’s oral health when they can no longer understand or do it themselves. Here is a great guide from Tooth Wisdom about the step-by-step process of caring for another’s teeth. As a caregiver, never hesitate to call your patient’s dentist, we are happy to assist you!

We cannot prevent aging but we can prepare ourselves to deal with the changes that come with it. If you have any questions about any of the problems or recommendations that we discussed, please don’t delay in asking, we are always here. If you have noticed any of these problems or limitations, please let us know so we can best assist you with your oral home care. If you are a caregiver, we want to advocate for our mutual patient’s oral health by giving you usable oral care tips at home.