10 Tips for Maintaining
Oral Health Between Dental Visits
At Soundview Dental Arts, we believe a healthy smile is crucial for overall well-being. While regular dental check-ups are important, what you do between visits plays a significant role in maintaining oral health optimal. As your trusted dental partners in Tacoma, WA, we’ve compiled these ten essential tips to help you keep your smile bright and healthy all year round.
1. Master the Art of Brushing
Proper brushing technique is fundamental to good oral hygiene. Use a soft-bristled toothbrush and fluoride toothpaste, brushing for at least two minutes twice a day. Replace your toothbrush or electric toothbrush head every three to four months to maintain effective cleaning power. Remember to:
- Hold your brush at a 45-degree angle to your gums
- Use gentle, circular motions
- Clean all surfaces of your teeth, including the often-neglected back molars
- Don’t forget to brush your tongue to remove bacteria and freshen your breath
2. Make Flossing a Daily Habit
Flossing is just as important as brushing, yet it’s often overlooked. It removes plaque and food particles from between your teeth where your toothbrush can’t reach. Aim to floss at least once a day, preferably before bedtime.
To floss effectively, use about 18 inches of floss, winding most of it around your middle fingers. Gently guide the floss between teeth using a rubbing motion, and don’t forget to floss behind your back teeth.
3. Rinse with an Antiseptic Mouthwash
Incorporating an antiseptic mouthwash into your daily routine can help reduce plaque, combat bad breath, and reach areas that brushing and flossing might miss. Look for a mouthwash that contains fluoride for added protection against tooth decay.
When using mouthwash, swish it around in your mouth for at least 30 seconds before spitting it out. For best results, avoid eating or drinking for at least 30 minutes after rinsing.
4. Stay Hydrated with Water
Water is not just essential for your overall health; it’s also great for your oral hygiene. Drinking water throughout the day helps wash away food particles and bacteria, neutralizes acid in your mouth, and promotes saliva production.
Aim to drink at least 8 glasses of water a day. If you’re not a fan of plain water, try infusing it with fresh fruits or herbs for a natural flavor boost without added sugars.
5. Maintain a Tooth-Friendly Diet
What you eat significantly impacts your oral health. Be mindful of hidden sugars in processed foods and beverages. Reading nutrition labels can help you make informed choices about your diet and its impact on your oral health. Try to:
- Limit sugary and acidic foods and drinks
- Incorporate crunchy fruits and vegetables like apples and carrots
- Include calcium-rich foods like dairy products, leafy greens, and almonds
- Opt for sugar-free gum with xylitol after meals to stimulate saliva flow
6. Quit Smoking and Limit Alcohol Consumption
Smoking and excessive alcohol consumption can lead to numerous oral health issues, including gum disease, tooth discoloration, and even oral cancer. If you smoke, consider quitting, and if you drink alcohol, do so in moderation.
If you’re struggling to quit smoking, talk to your healthcare provider about smoking cessation programs or nicotine replacement therapies. Every step towards quitting is a step towards better oral and overall health.
7. Protect Your Teeth During Physical Activities
If you participate in contact sports or activities with a risk of facial injury, wearing a mouthguard is essential. Custom-fitted mouthguards from Soundview Dental Arts offer the best protection and comfort. Additionally, if you grind your teeth at night, ask us about a night guard to prevent wear and tear on your teeth. Remember to clean your mouthguard or night guard regularly with cool water and mild soap. When not in use store it in a clean, dry container.
8. Address Dental Issues Promptly
Don’t ignore dental pain or discomfort. If you experience sensitivity, pain, or notice any changes in your mouth, contact us right away. Early intervention can prevent minor issues from becoming major problems. Keep an eye out for signs of potential dental issues, such as:
- Persistent bad breath
- Swollen or bleeding gums
- Loose teeth
- Changes in the alignment of your bite
- Unusual spots or sores in your mouth
9. Use the Right Dental Tools
Invest in quality dental care products. Electric toothbrushes can be more effective at removing plaque than manual ones. Look for products with the American Dental Association (ADA) Seal of Acceptance, which ensures they have been tested for safety and effectiveness.
Consider incorporating additional tools into your oral care routine, such as tongue scrapers or oral irrigators, for a more comprehensive clean. Remember, the best tools are the ones you’ll use consistently.
10. Schedule Regular Dental Check-ups
While this list focuses on what you can do between visits, regular dental check-ups remain crucial. At Soundview Dental Arts, we recommend visits every six months for most patients. These appointments allow us to:
- Perform professional cleanings to remove tartar buildup
- Detect early signs of decay, gum disease, or other oral health issues
- Provide personalized advice on improving your oral hygiene routine
- Address any concerns you may have about your oral health
During these visits, don’t hesitate to ask questions about your oral health or discuss any changes you’ve noticed. We’re here to partner with you in maintaining your optimal oral health. Soundview Dental Arts is more than just your dental provider; we’re your partners in achieving and maintaining optimal oral health. Our team of experienced professionals is dedicated to providing top-class dentistry in a comfortable, welcoming environment.
Located in North Tacoma, we offer a wide range of services to meet all your dental needs. Our commitment to patient education means we’ll work with you to understand your unique dental goals and develop a personalized care plan to achieve them.
In Conclusion - Maintaining oral health
Don’t wait for your next appointment to prioritize your oral health. Start implementing these tips today, and you’ll be well on your way to a healthier, brighter smile. Remember, we’re always here to support you on your journey to optimal oral health. Your smile is our passion, and we look forward to helping you achieve and maintain the healthy, beautiful smile you deserve.
Schedule your appointment today and experience the Soundview Dental Arts difference – where innovation meets compassion, and your dental health is our top priority. Don’t forget to visit our Facebook!